Do you feel that you are not progressing at your career personal development courses no matter how much effort you put into your work? Do you also feel that your personal life is suffering as a consequence of your focus on career growth? It is definitely desirable to have a good career but you should also be able to achieve a fair amount of work life balance. Personal development courses will go a long way to helping you achieve all of your objectives.
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Most people experience a great deal of stress at the workplace because they are unable to perform efficiently. Not only does this leave them with a huge backlog of work that accumulates on a daily basis but they also run into problems with colleagues. The result of this is lowered productivity and increased dissatisfaction.
There is no person in an organization who will not benefit from signing up for personal development courses. These courses cover a huge range of topics that are of great use to people in the work place. The topics vary from course to course but some of the most popular ones are:
- Communication Skills: These skills enable you to make effective presentations, thereby resulting in senior people taking notice of you in a good way. You will also learn how to communicate with individuals so that you can get your work done easily and quickly with their support.
- Goal setting: This enables you to take charge of the direction your life is moving in. You will learn how to set the right kinds of goals and also how to ensure that you achieve them.
- Time Management: This is a very important element of work life balance. You will learn how to prioritize various tasks so that the most important ones are completed first. At the same time, you will have lots of time on your hands to pursue your personal interests since you will learn how to deal with various issues that take up a lot of your time unnecessarily.
- Leadership skills: It is important to learn how to behave like a leader so that senior people in your organization recognize these traits in you. You will gain a lot of confidence once you acquire this skill and you will also lose various habits and mannerisms that are possibly holding you back.
You will find it a lot easier to achieve all round growth once you have the above resources at your disposal. Make sure that you select one of the best personal development corses available so that you are assured of the desired results both on the work and personal fronts. You can choose classroom sessions, training videos, books and CD-ROMs etc. to get training.
I've been a counselor for several years now and met with a fair amount of success in helping people with issues in their therapy. It's definitely become more clear to me that some people have issues in their diagnosis, not because there are problems with the people making the diagnosis, but with every diagnosis that follows the DSM-IV(TR) or the upcoming DSM-V, they are still meant to be guiding academic research rather than clinical decision-making structure.
Still, this may be the most comprehensive guide (other than a well-trained psychologist's experience and gut feel) to be able to help psychologists or counselors. At the same time, not everyone who uses the DSM is able to conduct effective therapy. For example, some psychiatrists (medical doctors) may default to medication rather than talk therapy. Psychologists, on the other hand, who aren't medically trained, may not have the option for medication, and default to talk therapies instead.
Generally, it's my personal experience that unless disturbed and a client faces pathological issues, it is not recommended that medication be used. This is largely because even with medication, we will be going through a 'best guess' situation, and medications will have to be modified as part of overall therapy. Also, if the triggering factors are environmental in nature, it could well mean that an individual will be stuck having to take medication all his life!
In his book "Undoing Depression", psychologist Richard O'Connor suggests that depression is one of the fingers on a hand, which would include (ii) anxiety, (iii) Post-Traumatic Stress Disorder (PTSD), (iv) stress-related physical illness and (v) cognitive disturbances such as ADHD. In other words, in a clinical case of depression, many of the symptoms of each of these conditions may occur in someone experiencing 'depression' alone. Some may even experience other typical symptoms such as:
Even a combination of two or three of these symptoms may indicate you will need some kind of therapeutic help. Often, it is suggested that the onset of an event that triggers a depressive episode creates the pathway in the brain that enables 'relapses' to take place in the future. In other words, 'depression' might be similar to war-related PTSD: an individual encounters an event that causes recurring behaviors to take place until some form of reprocessing takes place.
Such forms of emotional disturbance or distress may manifest itself in various forms. You definitely feel as though you're not the same person, a withdrawal of feelings, perhaps even a numbing of senses. Behaviors also go awry, thoughts are compulsively negative.
Emotional management is a combination of factors.
1. Get professional help (yes, you guys too).
A lot of men still think that emotional outbursts are all 'man', and depression is 'wimpy'. Heh, sorry to burst your bubble but that's not scientifically supported whatsoever. It is necessary for anyone experiencing such symptoms to seek help, no matter how expensive you may think it is simply because it can wreak havoc in your family, career and personal life.
2. Develop a strong emotional support network
If you don't have friends to chat emotions with, you might be in greater danger in experiencing depression than others. Resilience can be developed, but it's always better to have a strong emotional support network of rational friends who have some knowledge about this mental illness.
3. Learn Skills To Combat Emotional Distress.
It is possible to pick up some skills to help you in the interim before you seek professional help. And it is true that sometimes, you will need to stop yourself from making it worse by utilizing strategies from cognitive therapies (some of these are taught in short courses out there) that allow you to challenge negative self-talk and negative beliefs.
In the meanwhile, keep fighting it. Every one of us experiences this at some level or other in our lifetime. More important is that everyone of us can learn to take charge of it and move toward our desired goals in spite of it.